Andy MeadsCounselling in Corsham, Wiltshire & Online

Some counselling methods

During counselling sessions with me, some people have found that talking about current and/or past relationships has been useful to understand how some relational patterns have been internalised and how these impact on them.

Some people have found using mindfulness useful as a way of grounding and de-stressing.

Other people have found talking and reflecting about their experiences or images of being in or close to nature has offered moments of inner stillness and restorative calm.

For some people, connecting with their creativity by using imagery has helped them gain deeper self-awareness and others have connected with some tightly held emotions that have been understood and felt.

Some Counselling Methods. Sadness pebble

"Sadness Pebble"

Some Counselling Methods. anxiety tangle

"Anxiety Tangle"

Some Counselling Methods. Eric

"Eric - an image of a dream"

Some Counselling Methods. telescope

"Finding new perspectives - inside and out"

Some Counselling Methods. Woolly Mammoth

"Woolly Mammoth - the past in the present"

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